Complete Winter Guide for Joint and Bone Health During the winter season, people often notice increased joint stiffness, tight muscles, and discomfort in bones. Low temperatures reduce blood flow, lowers natural joint lubrication, and forces muscles to contract, resulting in pain and limited movement. This is why understanding Winter Safety https://empoweringyourhealthjourney.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html