These mantras are generally extended and sung in groups. Kirtan permits a communal expression of devotion and is an uplifting exercise that can result in states of joy and bliss. Popular kirtan mantras contain the Hare Krishna mantra. "In modern day Theravada follow, mantra exercise is usually combined with breathing https://rafaeltizoe.newsbloger.com/39887686/baglamukhi-for-dummies