परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All 3 of those methods generally is a good complement to any yoga or meditation apply in which you’d love to investigate the subtle overall body. bija mantra for chakras We can not discuss the Bija Mantras with no diving into https://www.youtube.com/@Mahavidyabaglamukhi