The pressure hormone cortisol normally peaks during night hrs, holding Many of us alert when they ought to be winding down. Music appears to interrupt this cycle by activating the parasympathetic nervous process, which governs the body’s relaxation-and-digest functions. This tempo selection mimics the rhythm of tranquil breathing, encouraging https://medieval-music26336.blogrenanda.com/42303368/the-greatest-guide-to-medieval-music