An alternative choice will be to lie down and location a hand over the perineum. This is the space among the rectum and scrotum. Your hand will feel the perineum lift marginally while you squeeze your pelvic flooring muscles. A Bodily therapist will help you detect the correct muscles using https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/