Theraband rowing: Wrap the middle of the theraband around a doorknob so it’s steady. When standing, get an conclusion with Every single hand. Pull your hands toward your waistline ten times. Keep your shoulders aligned along with your back again straight when seated this means you’re not straining your neck. https://www.theorthopaedicandpainpractice.com/the-benefits-of-seeing-a-neck-pain-treatment-doctor/