Consider hot and cold therapy. Heat allows blood circulation to reduce stiffness, although cold lowers swelling. Turf toe is when you feel pain at the base of the massive toe. It’s a kind of sprain that occurs any time you overextend the toe earlier its normal array of movement. You https://www.theorthopaedicandpainpractice.com/using-orthopaedic-and-pain-management-strategies-to-tackle-foot-pain-near-the-arch/