10 Like white desk sugar, fructose is quite high carb instead of keto-friendly at all. The exact same goes for “all-natural” sugars like honey or maple syrup. The figures are taken from on the net databases, like the USDA database. You'll find minimal distinctions amongst these databases. This can be https://fernandojfysi.wikikarts.com/1300738/the_definitive_guide_to_keto_gas