Adaptogens are a category of herbs that improve your body’s resilience to strain. They do the job by balancing cortisol concentrations and bettering Vitality with no overstimulation. Essential adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases psychological clarity. Holy Basil: Supports adrenal https://burnoutnutrition.web.app/index.html