Return into the setting up posture and repeat, maintaining abdominal security all through the movement. For hypertrophy we need to make the lats do all of the work. We can isolate them with the Dumbbell Pullover. With your core engaged, hinge forward within the hips, pushing your butt back. Bend https://hectornqonk.activablog.com/30049435/the-basic-principles-of-back-exercises-with-dumbbells