Dicas e cuidados: mantenha sempre o alinhamento do corpo observando ESTES seguintes pontos anatômicos: ombro, quadril e joelho. Bring your shoulders 1 or 2 inches off the floor imagining you are bringing your ribs toward your pelvis. Bring your knees in at the same time you lift your upper body. https://health-lists.com/story18669146/obtendo-meu-abdominal-crush-para-trabalhar