each partners press in the glutes as well as remaining heel to return on the starting placement. That’s one rep.
should you go to SilverSneakers classes, you presently realize that group exercising isn’t just an https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw