If you get in the pattern of planning to bed at ten p.m. every night and waking up at 7 a.m. every single morning, The body is probably going to get into a rhythm of slipping asleep and staying asleep until it's time https://www.facebook.com/econopass/posts/pfbid0AEX1p1FDnrm5AKwdR1sDtkp1mx3yQQ1Naa9JT9FQjQTpYZBoHdgdPaX72Qr52GE4l