One important tip for weight loss is this mantra: "plan, prepare, perform, and practice!" Weight loss doesn't happen by accident, it takes mental effort and deliberate steps in order to achieve the results that you want. https://manning-fields.thoughtlanes.net/it-can-be-difficult-to-think-about-all-the-weight-you-have-to-lose-it-can-also-be-quite-discouraging-but-losing-weight-can-be-easier-than-you-think-as-long-as-you-have-guidel-1720100865