Relaxing Music Kindergarten Animals Then, gradually shift your listening options so which the music will take you into a happier or calmer spot. This is a popular method used by music therapists. The study scientists, such as Prof. Isabelle Peretz of the Center for Exploration on Brain, Music and Language https://socialbuzztoday.com/story2800066/the-single-best-strategy-to-use-for-music-relax-sleep