If you remain in training (maybe for a marathon???) or peri-menopausal you might benefit from up to 30g each day. You can spread out your portions of Collagen Peptides throughout the day. If you remain in training (maybe for a marathon) or peri-menopausal you may gain from approximately 30g per https://felixqunch.wiki-racconti.com/8261282/halal_collagen_powder_organic_grass_fed_collagen